Class Descriptions

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AMRAP (AS MANY ROUNDS AS POSSIBLE)

AMRAP ACTION

Strength and cardio
Set time and reps of exercises given and focus is to get through as many rounds as possible
Equipment varies

LOWER BODY BLAST

Strength
Focus is everything from the hips DOWN. Think legs & booty!
Heavy weights and band recommended

UPPER BODY

Strength & Core
Everything from the hips UP. Work on those guns and six pack!
Heavy & moderate weights recommended

TOTAL BODY BURN

Strength meets cardio
Total body workout with heavy & moderate weights hitting every major muscle group with cardio bursts and minimal rest
Heavy & moderate weights

CARDIO KICKBOXING

Get your heart pumping with this kick butt sweat session! Punch and kick it out with this fun and fierce cardio class!
Hand weights optional
Fan Favorite!

TABATA

High intense cardio training
20 seconds work, 10 seconds rest
1 Tabata= 1 strength exercise, 1 cardio drill- 8 total rounds
Heavy & moderate weights
Strength

STRENGTH CIRCUIT

Caution! Heavy lifting ahead!
Heavy dumb bells

CARDIO CRAZE

Cardio
ALL OUT CARDIO! No weights needed for this body weight, heavy breathing workout. Who said you had to run or bike to get in some good cardio?!

KETTLEBELL DRILL & KILL

Grab that kettlebell by the horns and get ready for a strength & cardio fusion