Class Descriptions
Click To Learn More
Strength and cardio
Set time and reps of exercises given and focus is to get through as many rounds as possible
Equipment varies
Set time and reps of exercises given and focus is to get through as many rounds as possible
Equipment varies
Strength
Focus is everything from the hips DOWN. Think legs & booty!
Heavy weights and band recommended
Focus is everything from the hips DOWN. Think legs & booty!
Heavy weights and band recommended
Strength & Core
Everything from the hips UP. Work on those guns and six pack!
Heavy & moderate weights recommended
Everything from the hips UP. Work on those guns and six pack!
Heavy & moderate weights recommended
Strength meets cardio
Total body workout with heavy & moderate weights hitting every major muscle group with cardio bursts and minimal rest
Heavy & moderate weights
Total body workout with heavy & moderate weights hitting every major muscle group with cardio bursts and minimal rest
Heavy & moderate weights
Get your heart pumping with this kick butt sweat session! Punch and kick it out with this fun and fierce cardio class!
Hand weights optional
Hand weights optional
High intense cardio training
20 seconds work, 10 seconds rest
1 Tabata= 1 strength exercise, 1 cardio drill- 8 total rounds
Heavy & moderate weights
20 seconds work, 10 seconds rest
1 Tabata= 1 strength exercise, 1 cardio drill- 8 total rounds
Heavy & moderate weights
Caution! Heavy lifting ahead!
Heavy dumb bells
Heavy dumb bells
Cardio
ALL OUT CARDIO! No weights needed for this body weight, heavy breathing workout. Who said you had to run or bike to get in some good cardio?!
ALL OUT CARDIO! No weights needed for this body weight, heavy breathing workout. Who said you had to run or bike to get in some good cardio?!
Grab that kettlebell by the horns and get ready for a strength & cardio fusion